OCT 23, 2012: How much rest do you need during a practice session? I would say the first thing is to find out how long it takes before your mind gets tired. That may not be as easy as it sounds since your mind tends to be on autopilot more than you may think
I always find that if I can find it the first time---approximately how long---then I can use that as an indicator for the rest of the session. If 45 minutes is my limit for the day, I use that as the standard. It might be higher or lower the next time.
Mainly, knowing when to stop and rest will help you to get more done regardless of how much actual time you put in on a given day.
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